Do you have pre-diabetes? Are you at risk for developing Type 2 Diabetes, and are ready to make small changes towards a healthier lifestyle? Register today for our next DPP class!

Do you have pre-diabetes? Are you at risk for developing Type 2 Diabetes, and are ready to make small changes towards a healthier lifestyle? - REGISTER TODAY!

November is National Diabetes Prevention Month. Managing your diabetes includes diet, exercise, medication, and blood sugar level monitoring. Follow a healthy eating plan, including eating more fruits and vegetables and less sugar and salt. Get physically active ‐ 10 to 20 minutes a day is better than only an hour once a week. Take medicines as prescribed. Test your blood sugar regularly to understand and track how food, activity, and medicine affect your blood sugar levels.

This 26‐session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18^th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.