Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
Featured Articles
Welcome, Tyler McKay, LAPC, LAC
Join us in welcoming Tyler McKay, Licensed Associate Professional Counselor (LAPC), Licensed Addiction Counselor (LAC), to the CCCHC Behavioral Health Team!
CCCHC Awarded Grant from the Offutt Family Foundation and R.D. Offutt Company
Coal Country Community Health Center was recently selected as a recipient of a special Community Builder grant from the Offutt Family Foundation and R.D. Offutt Company. The Community Builder program is a unique initiative designed to support charitable organizations and nonprofits that RDO team members are passionate about and serve the greater good in their communities. This year’s program focused on supporting youth mental health nonprofits.
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Youth Wellness Exams + Sports Physicals: Extended Hours Available
Beginning in June, Coal Country Community Health Center will be holding preventive wellness exams and/or sports physical for children and adolescents needing sports physicals for the 2023-2023 school year. Extended hours are available! When calling your preferred clinic to schedule your youth wellness exam, please indicate if you want a sports physical only. Most insurances cover a wellness/preventive exam that includes a sports physical. If you want a sports physical only, the cost is $40 at the time of the visit.
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