Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
Featured Articles
Local healthcare organizations seek community input
CCCHC has teamed up with the UND Center for Rural Health, Custer Health, Hilltop Home of Comfort, Knife River Care Center and Sakakawea Medical Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.
Youth Wellness Exams Offered at Beulah & Hazen School Clinics
Coal Country Community Health Center will be holding preventative wellness exams for students in PreK-12th grade in May. A wellness exam may include a sports physical for the 2023-2024 school year if requested. The sports physical will be valid through the 2024 school year.
Community Care Continues to Impact the Community
When you think of clinics and the services they provide, images of furnaces and showers are unlikely to come to mind.