Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
Featured Articles
![Welcome, Dr. Kelsey Lambrecht-Wiseman Welcome, Dr. Kelsey Lambrecht-Wiseman](assets/img/articles/363.jpg)
Welcome, Dr. Kelsey Lambrecht-Wiseman
Coal Country Community Health Center is pleased to welcome Kelsey Lambrecht-Wiseman, MD, to our Hazen Clinic. She will also be providing care in the emergency room at Sakakawea Medical Center.
![Dr. Ruffo Offering Osteopathic Manipulative Therapy Dr. Ruffo Offering Osteopathic Manipulative Therapy](assets/img/articles/427.jpg)
Dr. Ruffo Offering Osteopathic Manipulative Therapy
Dr. Ann Ruffo is now accepting new patients for Osteopathic Manipulative Therapy at CCCHC Hazen Clinic.
![National Recovery Month National Recovery Month](assets/img/articles/402.jpg)
National Recovery Month
Recovery Month celebrates the gains made by those in recovery! This observance reinforces the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover. Join us in Beulah and Killdeer!