Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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CCCHC hires new LMSW
Coal Country Community Health Center recently hired Dan Foster, Licensed Master Social Worker. Dan will primarily serve students in the I.M.P.A.C.T. Program in our local school districts. He will also assist the Behavioral Health team in providing adult therapy services in our CCCHC clinics.
Youth Wellness Exams Offered at Beulah & Hazen School Clinics
Coal Country Community Health Center will be holding preventative wellness exams for students in PreK-12th grade in May. A wellness exam may include a sports physical for the 2023-2024 school year if requested. The sports physical will be valid through the 2024 school year.
Welcome, Dr. Ann Ruffo
Coal Country Community Health Center is pleased to welcome Ann Ruffo, DO, to our Hazen Clinic. She will also be providing care in the emergency room at Sakakawea Medical Center.