November is National Diabetes Prevention Month. Managing your diabetes includes diet, exercise, medication, and blood sugar level monitoring. Follow a healthy eating plan, including eating more fruits and vegetables and less sugar and salt. Get physically active ‐ 10 to 20 minutes a day is better than only an hour once a week. Take medicines as prescribed. Test your blood sugar regularly to understand and track how food, activity, and medicine affect your blood sugar levels.
Diabetes Prevention Month
Nov 04, 2020
Featured Articles
Virtual Care Services Now Available
Coal Country Community Health Center is now offering virtual care visits Monday - Friday: 8 a.m. - 5 p.m. as an additional way to interact with you! Schedule an appointment today through MyChart or call the clinic at (701) 873-4445.
Diabetes Prevention Program
Do you have pre-diabetes? Are you at risk for developing Type 2 Diabetes, and are ready to make small changes towards a healthier lifestyle? - REGISTER TODAY!
Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.