Regular physical activity is good for everyone’s health and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active for all ages. Listed are just a few of the benefits:
- Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health.
- Adults – Physical activity can lower the risk of heart disease, type 2 Diabetes, and some types of cancer.
- Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).
Coal Country Community Health Center will be holding Sports Physical Clinics at all clinic locations in July. Athletes participating in any sport during the 2021-2022 school year are encouraged to schedule an appointment.
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Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.
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While Kurt Waldbillig only started his position at Sakakawea Medical Center and Coal Country Community Health Center a month ago, he's a familiar face to some of veteran staff, providers and community members.
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