Taking a walk is one of the simplest, safest and most effective forms of exercise. In fact, walking at a pace of 3 mph can substantially reduce the risk of developing heart disease, stroke and diabetes. National Walk@Lunch Day provides the perfect opportunity to get up from your desk and get on your feet for a 30‐minute walk. Remember to bring your comfortable shoes to work on April 24, then grab a co‐worker and get out and walk!
Take a walk at lunch on Wednesday, April 24 — National Walk at Lunch Day
Apr 18, 2019
Featured Articles
.png)
SMC and CCCHC Welcome New CEO
While Kurt Waldbillig only started his position at Sakakawea Medical Center and Coal Country Community Health Center a month ago, he's a familiar face to some of veteran staff, providers and community members.
EMDR Therapy now offered at CCCHC
Behavioral health providers Melissa Herman, Licensed Clinical Social Worker/Licensed Masters Addiction Counselor and Talitha Schnaidt, Licensed Profession Counselor took part in an extensive training program through The Maiberger Institute based out of Boulder, Colorado. These providers are now certified to offer Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Diabetes Prevention Program
Do you have pre-diabetes? Are you at risk for developing Type 2 Diabetes, and are ready to make small changes towards a healthier lifestyle? - REGISTER TODAY!