Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.
Tips for Heart‐Healthy Families
Jan 28, 2019
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Cash Labs
Cash Labs at CCCHC offer a simple, affordable way to get common lab tests—no insurance, no provider order, and no appointment required.
Youth Wellness Exams + Sports Physicals: Extended Hours Available
Beginning in June, Coal Country Community Health Center will be holding preventive wellness exams and/or sports physical for children and adolescents needing sports physicals for the 2023-2023 school year. Extended hours are available! When calling your preferred clinic to schedule your youth wellness exam, please indicate if you want a sports physical only. Most insurances cover a wellness/preventive exam that includes a sports physical. If you want a sports physical only, the cost is $40 at the time of the visit.
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Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.