Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.
Tips for Heart‐Healthy Families
Jan 28, 2019
Featured Articles
Youth Wellness Exams + Sports Physicals: Extended Hours Available
Beginning in June, Coal Country Community Health Center will be holding preventive wellness exams and/or sports physical for children and adolescents needing sports physicals for the 2023-2023 school year. Extended hours are available! When calling your preferred clinic to schedule your youth wellness exam, please indicate if you want a sports physical only. Most insurances cover a wellness/preventive exam that includes a sports physical. If you want a sports physical only, the cost is $40 at the time of the visit.
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Online Bill Pay – Now Available
Introducing Coal Country Community Health Center’s new Online Bill Pay service through MyChart, our online patient portal. At CCCHC, we are committed to making your healthcare experience convenient and reliable, including the way to pay your bill. Online Bill Pay through MyChart is fast, simple, and secure!
Earn a Gift Card - Schedule Today
If you’re on Medicare, you’re entitled to a free annual wellness visit once every year. Earn a $15 gift card if you complete your AWV before Dec 31, 2022!