Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.
Tips for Heart‐Healthy Families
Jan 28, 2019
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Local healthcare organizations seek community input
CCCHC has teamed up with the UND Center for Rural Health, Custer Health, Hilltop Home of Comfort, Knife River Care Center and Sakakawea Medical Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.
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Medicare Part D Open Enrollment
Are you enrolled in Medicare A and/or B? Do you need to enroll or have questions about Medicare Part D drug coverage? We can help!
Welcome, Isabel Garman, LAPC
Coal Country Community Health Center is pleased to welcome Isabel Garman, Licensed Associate Professional Counselor, into her new role at the clinic. Isabel provides professional counseling services at CCCHC Beulah as well as Beulah, Hazen, Center and Killdeer School Districts with the I.M.P.A.C.T. Program.