February is American Heart Month

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. Here are a few tips to help get you started, you can:

Eat healthy • Get active • Stay at a healthy weight • Quit smoking and stay away from secondhand smoke • Control your cholesterol and blood pressure • Drink alcohol only in moderation • Manage stress. To find out more visit www.heart.org.