Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Cash Labs
Cash Labs at CCCHC offer a simple, affordable way to get common lab tests—no insurance, no provider order, and no appointment required.
CCCHC Awarded Grant from the Offutt Family Foundation and R.D. Offutt Company
Coal Country Community Health Center was recently selected as a recipient of a special Community Builder grant from the Offutt Family Foundation and R.D. Offutt Company. The Community Builder program is a unique initiative designed to support charitable organizations and nonprofits that RDO team members are passionate about and serve the greater good in their communities. This year’s program focused on supporting youth mental health nonprofits.
Read More on CCCHC Awarded Grant from the Offutt Family Foundation and R.D. Offutt Company"
Well-Child Visits
Did you know it's important to bring our kids to the clinic when they are well, too? During the months of August and September, Coal Country Community Health Center will be giving children ages 3-6 a gift when seen for a well-child check. Call to schedule at any of our locations today!