Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
Featured Articles
Local healthcare organizations seek community input
CCCHC has teamed up with the UND Center for Rural Health, Custer Health, Hilltop Home of Comfort, Knife River Care Center and Sakakawea Medical Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.
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Patient Story: Regular Checkups Can Help Prevent Cancer
For one woman, a simple routine checkup made all the difference in preventing an otherwise-undetected cancer from spreading.
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SMC and CCCHC Welcome New CEO
While Kurt Waldbillig only started his position at Sakakawea Medical Center and Coal Country Community Health Center a month ago, he's a familiar face to some of veteran staff, providers and community members.