Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.
Mental Health Awareness
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” -Vikram Patel
Tammie Alexander, I.M.P.A.C.T. Program Coordinator at Coal Country Community Health Center discusses the importance of mental health and the benefits of the I.M.P.A.C.T. Program at CCCHC.
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Cash Labs
Cash Labs at CCCHC offer a simple, affordable way to get common lab tests—no insurance, no provider order, and no appointment required.