Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
Featured Articles
CCCHC Receives the 2025 CHAMPS Excellence in Innovation Award
We are honored to share that Coal Country Community Health Center has been awarded the 2025 CHAMPS Excellence in Innovation Award for our Scrubs Camp program!
Read More on CCCHC Receives the 2025 CHAMPS Excellence in Innovation Award"
CCCHC Foundation Scholarship
Coal Country Community Health Center Foundation knows how important it is that local residents gain the skills to be our community’s health care providers of tomorrow. We are pleased to invite graduating seniors who are seeking a career in a medical field (e.g., physician, nurse, therapist, technologist, pharmacist, etc.) to apply for a CCCHCF scholarship. Four $500 scholarships will be awarded.
CCCHC Awarded Grant from the Offutt Family Foundation and R.D. Offutt Company
Coal Country Community Health Center was recently selected as a recipient of a special Community Builder grant from the Offutt Family Foundation and R.D. Offutt Company. The Community Builder program is a unique initiative designed to support charitable organizations and nonprofits that RDO team members are passionate about and serve the greater good in their communities. This year’s program focused on supporting youth mental health nonprofits.
Read More on CCCHC Awarded Grant from the Offutt Family Foundation and R.D. Offutt Company"
.jpg)

