Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Youth Wellness Exams Offered at Beulah & Hazen School Clinics
Coal Country Community Health Center will be holding preventative wellness exams for students in PreK-12th grade in May. A wellness exam may include a sports physical for the 2023-2024 school year if requested. The sports physical will be valid through the 2024 school year.
National Recovery Month
Recovery Month celebrates the gains made by those in recovery! This observance reinforces the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover. Join us in Beulah and Killdeer!
Virtual Care Services Now Available
Coal Country Community Health Center is now offering virtual care visits Monday - Friday: 8 a.m. - 5 p.m. as an additional way to interact with you! Schedule an appointment today through MyChart or call the clinic at (701) 873-4445.