Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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Medicare Part D Open Enrollment
Are you enrolled in Medicare A and/or B? Do you need to enroll or have questions about Medicare Part D drug coverage? We can help!
Welcome, Jenny Brown, PA-C
Coal Country Community Health Center is pleased to welcome Jenny Brown, PA-C to our Beulah Clinic.
Youth Wellness Exams + Sports Physicals: Extended Hours Available
Beginning in June, Coal Country Community Health Center will be holding preventive wellness exams and/or sports physical for children and adolescents needing sports physicals for the 2023-2023 school year. Extended hours are available! When calling your preferred clinic to schedule your youth wellness exam, please indicate if you want a sports physical only. Most insurances cover a wellness/preventive exam that includes a sports physical. If you want a sports physical only, the cost is $40 at the time of the visit.