Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low‐fat cheese, salsa and a whole wheat tortilla or a parfait with low‐fat plain yogurt, fruit and whole grain cereal.
Healthy Tidbit
Oct 04, 2018
Featured Articles
Welcome, Dr. Kelsey Lambrecht-Wiseman
Coal Country Community Health Center is pleased to welcome Kelsey Lambrecht-Wiseman, MD, to our Hazen Clinic. She will also be providing care in the emergency room at Sakakawea Medical Center.
Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.
Join the Fight Against Colorectal Cancer
Colorectal cancer is the third leading cause of cancer-related deaths in both men and women in the United States. Combined, it’s estimated there will be more than 150,000 new cases of colon and rectal cancer reported in the U.S. in 2023 alone. Colorectal polyps and colorectal cancer don’t always cause symptoms, especially at first. That’s why getting screened is so important. With early screening and testing, it is preventable, treatable, and beatable! The CDC updated recommendations to begin screening for colon cancer starting at age 45. This March during Colorectal Cancer Awareness Month, we encourage you and your loved ones to be aware of risk factors and get screened.