Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low‐fat cheese, salsa and a whole wheat tortilla or a parfait with low‐fat plain yogurt, fruit and whole grain cereal.
Healthy Tidbit
Oct 04, 2018
Featured Articles
Earn a Gift Card - Schedule Today
If you’re on Medicare, you’re entitled to a free annual wellness visit once every year. Earn a $15 gift card if you complete your AWV before Dec 31, 2022!
CCCHC Expands Care in Beulah Schools
Coal Country Community Health Center, in partnership with the Beulah School District, is excited to offer expanded services of the IMPACT (Integrating Mental Health, Physical Health, and Continuity of Care Together) Program to students. On January 19, 2022, CCCHC opened a new school-based site located in the Beulah High School. Kayla Ternes, PA-C provides primary care services to students in PreK through 12th grade. Appointments are available Mondays, Wednesdays, and Fridays from 8:00 a.m. - 12:00 p.m.
Patient Story: Regular Checkups Can Help Prevent Cancer
For one woman, a simple routine checkup made all the difference in preventing an otherwise-undetected cancer from spreading.
Read More on Patient Story: Regular Checkups Can Help Prevent Cancer"