Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low‐fat cheese, salsa and a whole wheat tortilla or a parfait with low‐fat plain yogurt, fruit and whole grain cereal.
Healthy Tidbit
Oct 04, 2018
Featured Articles
Mental Health Awareness
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” -Vikram Patel
Tammie Alexander, I.M.P.A.C.T. Program Coordinator at Coal Country Community Health Center discusses the importance of mental health and the benefits of the I.M.P.A.C.T. Program at CCCHC.
Patient Story: Regular Checkups Can Help Prevent Cancer
For one woman, a simple routine checkup made all the difference in preventing an otherwise-undetected cancer from spreading.
CCCHC Sports Physical Clinics
Coal Country Community Health Center will be holding Sports Physical Clinics at all clinic locations in July and August. Athletes participating in any sport during the 2022-2023 school year are encouraged to schedule an appointment.