Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low‐fat cheese, salsa and a whole wheat tortilla or a parfait with low‐fat plain yogurt, fruit and whole grain cereal.
Healthy Tidbit
Oct 04, 2018
Featured Articles
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SMC and CCCHC Welcome New CEO
While Kurt Waldbillig only started his position at Sakakawea Medical Center and Coal Country Community Health Center a month ago, he's a familiar face to some of veteran staff, providers and community members.
Patient Story: Regular Checkups Can Help Prevent Cancer
For one woman, a simple routine checkup made all the difference in preventing an otherwise-undetected cancer from spreading.
Community Flu Clinics
Peak flu season is right around the corner! A yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months or older should get an annual flu vaccine.