Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year; it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Tips for a Healthy Holiday Season
Dec 09, 2020
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Welcome, Isabel Garman, LAPC
Coal Country Community Health Center is pleased to welcome Isabel Garman, Licensed Associate Professional Counselor, into her new role at the clinic. Isabel provides professional counseling services at CCCHC Beulah as well as Beulah, Hazen, Center and Killdeer School Districts with the I.M.P.A.C.T. Program.
Local healthcare organizations seek community input
CCCHC has teamed up with the UND Center for Rural Health, Custer Health, Hilltop Home of Comfort, Knife River Care Center and Sakakawea Medical Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.
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Medicare Part D Open Enrollment
Are you enrolled in Medicare A and/or B? Do you need to enroll or have questions about Medicare Part D drug coverage? We can help!