Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
All CCCHC Clinics will be closed Monday, September 3rd in observance of Labor Day. We will open regular hours on Tuesday, September 4th. Have a safe holiday weekend!