Eating Tips for a Healthy Holiday Season

Nov 29, 2018  | Tags: Eating Tips, healthy tidbits, Holiday Season

Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.